Energize your body and mind with this dynamic workout combining rhythmic movement, functional exercises, and cognitive stimulation. It features interval-based cardio, mobility drills, and a mind-body segment for a well-rounded experience. Easy-to-follow progressions and uplifting beats make it accessible and invigorating for all fitness levels.
About the Presenter:Zoraida (Zory) Sepulveda
Zory holds an MBA and is an SCW Fitness Idol winner. As founder of ZS-Wellness and creator of WEPA Fitness, she’s a Holistic Health Coach, Presenter, and Mindful Movement Specialist with over 24 years’ experience. A former AFAA Examiner for the Caribbean, Zory has designed fitness programs for Puerto Rican government agencies and corporations. She also contributes to conventions, magazines, and TV/radio, inspiring and educating audiences island-wide.
