A high-energy, low-impact workout that helps you move better, feel stronger, and live confidently. This class blends strength, balance, mobility, and real-life movement patterns to keep you doing what you love with ease. Expect upbeat music, simple functional exercises, and plenty of laughter. Perfect for active adults who want to stay strong and steady.
About the Presenter:Jackie Carroll
Jackie has been teaching in the fitness industry since 1998. Formerly, a Body Training Systems and Les Mills instructor, she is now focused on classes geared for the Active Agers. Jackie has a true passion for aqua fitness and is WATERinMOTION®, certified, AEA certified, and S.E.A.T. certified and also holds certifications in Aqua Basics and Aqua Advanced, ZUMBA and SCW Active Aging. She teaches WATERinMOTION®, Original, freestyle Aqua Fitness, S.E.A.T. and Senior Boot Camp formats at the YMCA of Southeast Florida.
