Aging doesn’t mean losing strength—it means redefining it. In this empowering workshop, older adults learn how daily habits, movement choices, and mindset directly influence long-term vitality. Discover practical strategies to build strength, preserve independence, and embrace an active, powerful life at any age.
About the Presenter:Ichell Davis
Ichell Davis is a dedicated fitness professional specializing in post-rehabilitation training, stroke recovery, and Parkinson’s support. She launched her career at Tampa General Hospital as a Fitness Instructor and Post-Rehab Therapist, helping patients regain strength and confidence. Now the Fitness Manager at a 55+ community in Florida, Ichell also serves as a Personal Trainer and Group Exercise Instructor, empowering older adults to move safely, rebuild function, and improve quality of life.
Kim Brown
Kim Brown is a fitness professional specializing in active aging and mobility. A personal trainer and group fitness instructor at Club Renaissance, she teaches aqua fitness, spin, and balance classes, helping clients build strength, confidence, and movement longevity at every stage of life.
