Blast calories and push your limits with fast-paced intervals that mix explosive cardio with muscle-building moves. This high-intensity, full-body session boosts stamina, speed, and power while keeping your heart rate up long after class. Scalable for every fitness level, it’s the ultimate workout for energy and results.
About the Presenter:With 20+ years in the industry, Tara Turner is a powerhouse fitness leader, trainer, and presenter. As a Master Trainer, she certifies instructors in boxing, kickboxing, and kettlebell, while running her online platform, Turnstyle Fitness. Passionate about inclusivity, Tara inspires people of every shape and size to unleash their strength, spirit, and confidence through movement.
