Say goodbye to crunches! This session uses a small ball to train your core through eccentric movements, improving strength and function. Learn how gravity, balance, and planes of motion are essential in designing a core program that delivers profound, real-world results for all fitness levels.
About the Presenter:Leslee Bender, BA, PMA, ACSM, NASM, ACE, and Gray Institute-certified, is an international presenter and Director of I Am Ageless Now with over 28 years of industry experience. She created the Bender Ball Method for safe core training and co-created Barre Above. Leslee has filmed over 50 videos, authored *Living Pain Free*, and currently trains active agers in Florida.
