Empower your clients with effective recovery techniques! Learn how to design and instruct stretch and restore sessions using yoga-inspired flexibility and mobility methods. Improve muscle function, balance, and performance while promoting relaxation and tension release. Gain practical tools to help participants recover safely and move better at any fitness level
About the Presenter:Liz Filippone is a multi-certified fitness professional dedicated to helping people move with confidence, strength, and ease. A NASM Certified Personal Trainer, AFAA Group Fitness Instructor, 500-hour Yoga Teacher, and specialist in Corrective Exercise and Women’s Fitness, she blends science with compassion and practical coaching. Currently pursuing a Geriatric Fitness & Lifestyle specialization, Liz empowers adults to stay strong and independent through studio classes, corporate wellness programs, and online movement communities.
