Hard training demands smarter recovery. Exercise stresses muscles, fluids, circulation, and the nervous system. Backed by NASM principles, this session breaks down five powerful recovery tools fitness professionals can use with clients to boost results, reduce injury risk, and avoid burnout—without guesswork or gimmicks.
About the Presenter:Reena Vokoun, M.S., Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, TV host and contributor and certified health coach. She is also a favorite group fitness professional, yoga/mindfulness, nutrition and behavior change specialist, and a wellbeing and professional strength coach through ACE, AFAA and Gallup. Reena is well known as an award-winning ESPN fitness championship competitor and an ACE brand ambassador. She was recently selected as one of LA Weekly’s top health and fitness leaders of 2023.
