Forget complicated choreography—this session focuses on straightforward cardio and strength intervals that anyone can follow. Learn how to lead classes catering to various fitness levels and abilities, all while creating a dynamic, fat-burning, heart rate-boosting workout. Discover practical tips for structuring sessions that combine interval training with strength exercises, ensuring a fun, motivating experience for all participants. Perfect for instructors seeking to simplify their programming while delivering powerful results!
About the Presenter:Deborah Rothschild, MS has been a fitness professional since 2003, bringing a wealth of experience and expertise to her presentations. Deborah’s specializations, such as ACE Senior Fitness Specialist & Brain Health Trainer, NFPT Cancer Recovery Specialist, BHOF BoneFit Instructor, and Parkinson Wellness Recovery PWR!Moves Instructor, highlight her commitment to continuous learning and staying at the forefront of the industry. She is the proud owner of Tough Agers, LLC, a virtual and on-location fitness company dedicated to serving older adults of all fitness levels and capabilities.
