Training the upper extremity of active aging women requires skill and observation. Start with posture assessments and movement screens. In this interactive workshop, explore common postural compensations, biomechanics, and kinesiology, while learning effective techniques for training upper body strength in active aging female clients.
About the Presenter:Keli Roberts, an ACSM Exercise Physiologist, is a decorated fitness professional with ACE certifications in GFI, HC, CPT, and Senior Fitness, plus NASM Corrective Exercise and FAI Aging Specialist credentials. A National Fitness Hall of Fame inductee, she has earned awards such as IDEA International Fitness Instructor of the Year, Best Female Presenter, Lifetime Achievement, and the Inspiration Award from Empower! Conventions.
