Explore how muscle and connective tissues respond to constant external stimuli and how this impacts movement, recovery, and performance. Learn strategies to address stored tension, improve mobility, and prevent injury, helping yourself and clients train more efficiently while fostering long-term resilience and optimal function.
About the Presenter:Dillan Foss, MS, ATC, is a Board-Certified and Licensed Athletic Trainer based in Palm Beach County, FL. A former collegiate basketball player, he earned his Bachelor’s in Athletic Training and Master’s in Nutrition for Human Performance from Lasell University. Founder of Limitless Theory LLC, Dillan provides concierge wellness services, including movement efficiency training, recovery, myofascial release, personal training, and nutrition coaching, both in-person and online, helping clients of all ages, especially busy parents and professionals, optimize health and performance.
