Ageless Core offers a safer, systematic approach to core training for active agers, focusing on injury prevention and function. Ditch ineffective crunches and discover strategies that enhance balance, strength, and mobility. Walk away with practical techniques to help your clients maintain strength and independence for their active lifestyles.
About the Presenter:Leslee Bender, BA, PMA, ACSM, NASM, ACE, and Gray Institute-certified, is an international presenter and Director of I Am Ageless Now with over 28 years of industry experience. She created the Bender Ball Method for safe core training and co-created Barre Above. Leslee has filmed over 50 videos, authored *Living Pain Free*, and currently trains active agers in Florida.
