Aging well means building strength, stability, and confidence. This practical workshop shows how to pause, assess, and move with purpose using bodyweight progressions, resistance bands, and balance work. Learn simple, adaptable strategies that boost independence, improve posture, and build real-world strength clients can feel.
About the Presenter:Jennie Phillips is a certified fitness professional, educator, author, and speaker who empowers others to live with vitality and intention. With a background in teaching and curriculum design, she blends education and fitness to support personal growth. Jennie owns Vitality Fitness Studio in Illinois, wrote Yellow Light Moments.
