Unlock lasting movement and vitality by targeting the ankles, hips, and thoracic spine! This hands-on workshop teaches gentle mobility drills, stability exercises, and progressive strengthening to reduce stiffness, improve balance, enhance posture, and lower fall risk. Learn accessible techniques that keep clients moving confidently and pain-free at any age.
About the Presenter:Roberto has over 30 years of experience as a fitness professional and is a featured presenter at IDEA World and speaker at ECA, DCAC, and SCW conferences. Specializing in Active Aging, Movement Longevity, and Barefoot Training, he is a Master Trainer for EBFA/NABOSO and the Bender Ball Method. Roberto holds NASM, ACE, FAI, and EBFA certifications and serves as Regional Programming Manager for In-Shape Family Fitness, supporting 300+ coaches and trainers.
