Training the upper extremity and shoulder in older adults can be challenging due to common postural deviations like excessive kyphosis and internal humeral rotation. This lecture simplifies key mobility–stability relationships and offers clear, safe guidelines to improve alignment, function, and shoulder performance in aging clients.
About the Presenter:Keli Roberts, an ACSM Exercise Physiologist, is a decorated fitness professional with ACE certifications in GFI, HC, CPT, and Senior Fitness, plus NASM Corrective Exercise and FAI Aging Specialist credentials. A National Fitness Hall of Fame inductee, she has earned awards such as IDEA International Fitness Instructor of the Year, Best Female Presenter, Lifetime Achievement, and the Inspiration Award from Empower! Conventions.
