Apply water principles to HIIT and BOXING moves to create an aqua workout that is a knockout! Learn the physiology of glycogen depletion and HOW to achieve this in a HIIT and BOXING program in the pool. Experience time-based drills for a challenging, exciting, and high-effort aqua workout.
About the Presenter:Irene McCormick MS, CSCS, is an IDEA Fitness Instructor Award, Author and Subject Matter Expert, an international fitness lecturer, an adjunct faculty instructor teaching physiology, and owner of Coaching Services for Women. Author of “The HIIT Advantage for Women ” (Human Kinetics), she’s a subject matter expert for ACE, NASM/AFAA, Orangetheory, Human Kinetics, ISSA, and SCW Fitness certifications. Irene consults, mentors, and is a Lifetime Dynamic Personal Trainer offering “JUST START” Strength, a Virtual 1:1 Coaching program for Women.
