Swing, Punch and Run in a “completely” new aquatic workout! Experience a truly unique session utilizing movements from many different sports and using resistive aquatic exercise equipment. This explosive, intense and fun workout will strengthen your core, tone your arms and legs, all while improving your coordination and balance.
About the Presenter:Tom holds a degree in Exercise Science along with 16 years of experience as a Certified Athletic Trainer. He is a favorite adjunct professor teaching athletic training with over 30 year’s experience in aquatics. Tom has provided personal training, team coaching, and classroom education in the fields of sports medicine, fitness, and aquatics.
