The Recovery Barre blends a recovery-style meeting with a beginner-friendly barre workout, creating safe spaces for those sober, sober-curious, or in long-term recovery. Explore movement, gratitude, and connection through trauma-informed, body-neutral, and choice-driven instruction. Gain tools to design inclusive classes that expand access and support lifelong recovery.
About the Presenter:Ashlynn Howe is the Program Specialist for all Fit Pro Programming (FPP) formats, develops musicality-driven choreography for Barre Above, and serves as the FPP Marketing and Communications Director. She is the creator of The Recovery Barre, a movement community supporting those who are sober, sober-curious, or in long-term recovery. Ashlynn holds an M.Ed. in School Counseling and blends mindful cueing with beat-driven energy to create joyful, empowering fitness experiences.
