Unlock your potential with targeted strategies to improve hip mobility, flexibility, and strength. Learn techniques to enhance movement efficiency, prevent injury, and boost performance in sport, fitness, and life. Increase range of motion, reduce discomfort, and build a solid foundation for powerful, pain-free movement.
About the Presenter:Gail Bannister-Munn is the Flexibility Specialist and Core, Yoga, and Pilates Coach for the New York Jets. She owns The Bannister Method Studio and manages Group Ex for six Crunch locations in NYC. Gail consults for pro athletes across the NFL, NBA, NHL, and MLB. She holds certifications including NASM, AFAA, FST L3, Thai Massage, and YogaFit 500+, and is a NASM and AFAA Continuing Education Provider.
