Get moving with high-low choreography that starts simple and builds in complexity. This fun, easy-to-follow routine will boost your energy and challenge seasoned fitness enthusiasts with optional turns and rhythms. Get ready to sweat, push yourself, and revamp the retro routine for a high-energy, heart-pumping workout!
About the Presenter:Melissa is a Kinesiology Department Faculty Member at the University of North Georgia. She has been a well-respected and well-loved fitness and nutrition leader for over 35 years. Having created the SCW Nutrition Coaching for Fitness Professionals Certification, the SCW Nutrition, Hormones & Metabolism Certification, and contributed to the SCW Active Aging Certification, Melissa has consistently sold-out educational seminars. Melissa holds a Masters of Education in Exercise Science, a Bachelor’s degree in Physical Education and an Associates degree in Medical Technology.
