Take aging sitting down! Learn to design seat-based fitness programs that boost accessibility without sacrificing intensity or fun. Ideal for deconditioned clients or those recovering from injury, chair workouts can energize any class and expand your reach—guaranteed to earn a “seated” ovation! Equip yourself with the tools to launch your SEAT program.
About the Presenter:Ann Gilbert owns FIT-HER Health & Fitness for Women, leading 50+ trainers. Expert in exercise and aging, she coordinates programs for adults 48-78. An ACE/IHRSA Personal Trainer of the Year and sought-after speaker, Ann is an industry leader and education expert. She develops and teaches SCW Certifications including Active Aging, Aquatic Exercise, Group Fitness, WATERinMOTION®, and S.E.A.T. (Supported Exercise for Ageless Training).
