Experience a recovery class that is a great addition to group class offerings. SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension, delivering a relaxed and centered feel.
About the Presenter:Kristen Townsend, M.S., brings her experience of competitive figure skating, 500-hr yoga training, and 20 years immersed in study of varied mind-body modalities to her creation of each SoulBody Restore programming. She is dedicated to creating a fun, accessible, and approachable entryway to restorative and regenerative of practices for all.
