$19.95
Presented by Keli Roberts
A perfect pairing: Kettlebell ballistic movements combined with plyometric HIIT! Learn explosive movement sequences guaranteed to improve anaerobic power and power endurance. Review basic Kettlebell technique and HIIT science and take home a usable high intensity format ready for your Monday workouts!
Equipment: SPRI® Kettlebell
Time: 52 minutes
Presented by Keli Roberts
A perfect pairing: Kettlebell ballistic movements combined with plyometric HIIT! Learn explosive movement sequences guaranteed to improve anaerobic power and power endurance. Review basic Kettlebell technique and HIIT science and take home a usable high intensity format ready for your Monday workouts!
