Presented By Irene Lewis-McCormick, MS
Create quick and effective pre and post-workout self-myofascial release routines for optimal warm-up and post-workout recovery in an easy-to-follow format using tennis balls and foam rollers. The results are immediate and long-term and important for pre-workout preparation and post-workout flexibility.
Presented By Irene Lewis-McCormick, MS
Create quick and effective pre and post-workout self-myofascial release routines for optimal warm-up and post-workout recovery in an easy-to-follow format using tennis balls and foam rollers. The results are immediate and long-term and important for pre-workout preparation and post-workout flexibility.
Equipment Needed:
Foam Rollers, Tennis Balls, 1 tennis ball per person
Time:
57 Minutes
$19.95
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