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Kettle weights are a popular strength training option. Unfortunately, little has been done to educate Personal Trainers about the appropriate movement patterns, methodology, and biomechanics of this highly effective modality. This in-depth study of planes of motion and exercise prescription with kettle weights offers a variety of traditional and modified lifts and assists the Personal Trainer with gaining a thorough understanding of each exercise.
Every Online Certification offers a live course FREE!
Attend at MANIA® »
Kettle weights are a popular strength training option. Unfortunately, little has been done to educate Personal Trainers about the appropriate movement patterns, methodology, and biomechanics of this highly effective modality. This in-depth study of planes of motion and exercise prescription with kettle weights offers a variety of traditional and modified lifts and assists the Personal Trainer with gaining a thorough understanding of each exercise.
Educational Materials Include:
Includes FREE Live Certification of same course within 1 year.
$259.00
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