Presented by Lawrence Biscontini, MA
This thrilling millennium workshop teaches you how to glean the best parts of mind-body venues and incorporate them into a ball mind-body workout. Faithful to our principles of both functional alignment and core stability, we incorporate breathing techniques, yoga, T’ai Chi, Pilates-inspired movement, and Feldenkrais techniques. Take your ball class to the next level!
Presented by Lawrence Biscontini, MA
This thrilling millennium workshop teaches you how to glean the best parts of mind-body venues and incorporate them into a ball mind-body workout. Faithful to our principles of both functional alignment and core stability, we incorporate breathing techniques, yoga, T’ai Chi, Pilates-inspired movement, and Feldenkrais techniques. Take your ball class to the next level!
Equipment: Stability Ball
Time: 90 minutes
$19.95
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“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
