Presented by Robert Sherman
This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball. Proper exercise position, step-by-step progressions and accurate safety cues for creative core training is presented in a challenging and easily adaptable format. Recommended material for the SCW Stability Ball Certification.
Presented by Robert Sherman
This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball. Proper exercise position, step-by-step progressions and accurate safety cues for creative core training is presented in a challenging and easily adaptable format. Recommended material for the SCW Stability Ball Certification.
Equipment: Stability Ball
Time: 70 minutes
$19.95
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