Presented by Lawrence Biscontini, MA
Discussion and practical application will be applied to learning the basics behind both T’ai Chi and general hatha yoga asanas. Next, the Yo-Chi program will be introduced, cycling adaptable power yoga asanas with T’ai Short form for release of lactate produced during yoga postures. The mind-body effect produced is completely complemented and balance by these two forms of fitness. As one discipline works the body, the other relaxes it and encourages meditation.
Presented by Lawrence Biscontini, MA
Discussion and practical application will be applied to learning the basics behind both T’ai Chi and general hatha yoga asanas. Next, the Yo-Chi program will be introduced, cycling adaptable power yoga asanas with T’ai Short form for release of lactate produced during yoga postures. The mind-body effect produced is completely complemented and balance by these two forms of fitness. As one discipline works the body, the other relaxes it and encourages meditation.
Equipment: None
Time: 90 minutes
$19.95
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