Multiple (8) meditation styles explained and practiced that are easy to use in group exercise or personal training setting. Learn how to deal with anxiety & stress and thru simple meditation. The why, what, where, when and how of deepening your practice over the course of time.[gap size=”10px”]
[x_icon type=”check-circle”] CEC Video: Relaxercise
[x_icon type=”check-circle”] Video Duration: 93 Minutes
[x_icon type=”check-circle”] Powerpoint (PDF)
[x_icon type=”check-circle”] CEC Exam
[x_icon type=”check-circle”] CECs/CEUs: SCW (2.0)
[gap size=”10px”]Elian Haan
Elian has a background in professional dance and came to the U.S. from Amsterdam in 1995 as a licensed fitness instructor. She is certified in a wide variety of disciplines and creates and develops her own A.F.T.E.R.™ programs for seniors and health fanatics. Elian owns a yoga & fitness studio in Texas and works at the Treehouse, an addiction rehab facility, as a wellness coach specializing in pain management, anxiety & depression. With more than 37 years of experience in the fitness industry, she is excited to be a part of the SCW faculty!
$39.95
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