Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format.[gap size=”29px”]
[x_icon type=”check-circle”] CEC Video: Quick & Dirty: 30
[x_icon type=”check-circle”] Video Duration: 92 Minutes
[x_icon type=”check-circle”] Powerpoint (PDF)
[x_icon type=”check-circle”] CEC Exam
[x_icon type=”check-circle”] CECs/CEUs: SCW (2.0)
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Irene Lewis-McCormick, MS, CSCS
Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX® and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA® FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman’s Guide to Muscle & Strength, and The HIIT Advantage for Women.
$39.95
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