Tabata utilizes alternation between work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga: holding a pose for 20 seconds, then resting for 10 seconds and repeating brings one to nirvana.[gap size=”30px”]
[x_icon type=”check-circle”] CEC Video: Tabata Yoga
[x_icon type=”check-circle”] Video Duration: 60 Minutes
[x_icon type=”check-circle”] Powerpoint (PDF)
[x_icon type=”check-circle”] CEC Exam
[x_icon type=”check-circle”] CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.2), AFAA (2.0)
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Jeff Howard
Jeff is a world-renowned fitness presenter who has lived in South Africa, Puerto Rico and the United States. As part of the SCW Faculty, he has starred in numerous SCW Fitness videos and has educated fitness professionals at conventions worldwide for over a decade. Jeff trained countless celebrities as the pioneer instructor at the Golden Door Spa and has appeared on several national TV shows. Jeff is currently the Promotional Director of Fitness for Milestone Baptist East.
$29.95
Out of stock
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