There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.[gap size=”20px”]
[x_icon type=”check-circle”] CEC Video: Overcoming Plateaus
[x_icon type=”check-circle”] Video Duration: 80 Minutes
[x_icon type=”check-circle”] Powerpoint (PDF)
[x_icon type=”check-circle”] CEC Exam
[x_icon type=”check-circle”] CECs/CEUs: SCW (2.0)
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Melissa Layne, MEd
Melissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master’s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.
$39.95
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