Virtual MANIA® courses are hand-picked from the most popular MANIA® sessions and tailored to help you reach your goals in the fitness industry, whether you’re a seasoned veteran or just starting out.
[accordion class=”vm_accordion”][accordion_item title=”Flexibility + Performance = Wellness – Jeff Howard“]Partner-assisted stretching releases muscle tension and increases range-of-motion at the soft tissue level, which is part of recovery and performance enhancement. Using Yoga straps and stretches, we will address loosening tight hips, improving your range-of-motion and circulation, alleviating back pain and more. Add this programming to your curriculum quickly and easily.[/accordion_item][accordion_item title=”Move Free: Foam Roller & Bar – Jonathan Ross“]Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises.[/accordion_item][accordion_item title=”Recovery: The Forgotten Variable – Pete McCall, MS“]Do your clients love to exercise but can’t seem to reach their goals? The typical mentality is that if a little exercise is good for us, then more must be better, however; overtraining is a serious issue with detrimental consequences. Learn to identify whether your clients suffer from being under-recovered.[/accordion_item][accordion_item title=”Relax & Restore: Release & Mobilize – Manuel Velazquez“]Using simple foam rollers, balls and your body weight, explore techniques to elongate and facilitate muscle tension release, improved circulation and enhanced relaxation. Perfect for fitness professionals, this session requires no music and simple equipment – rollers, small balls and your body weight. Leave with easy-to-follow exercises for a variety of demographics.[/accordion_item][accordion_item title=”Relaxercise– Elian Haan“]Multiple (8) meditation styles explained and practiced that are easy to use in group exercise or personal training setting. Learn how to deal with anxiety & stress and thru simple meditation. The why, what, where, when and how of deepening your practice over the course of time.[/accordion_item][/accordion]
CECs/CEUs: SCW (10.0)
$199.00
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